Healthy Pregnancy Planning!
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful phase, a woman requires great care from her family. Ayurveda, therefore, places an enormous emphasis that prescribes some rules important for every pregnant woman. It compares human conception to germination and sprouting and transformation into a sapling. According to Ayurveda, the downward moving energy is called apana vata, that supports the fetus development. During stress and fatigue, the upward moving energy, called prana vata directs through downwards to fulfill the fetal needs. There is an increased need of balanced diet with good nutritional value during pregnancy, any negligence or deprivation in nourishment may affect physical and mental growth of the foetus or either lead to miscarriage, premature delivery or an under weight baby. Here this article will benefit you in planning your diet accurately during pregnancy.
